What will you learn?
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Understand the psychology of self-esteem in layman's terms.
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Apply simple, research-based habit hacks.
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Use affirmations that actually work.
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Improve your self-talk and daily decision-making.
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Build small, consistent actions that can lead to lasting confidence.

About this course:
Self-esteem isn’t just about how you look—it influences your dating life, current and future relationships, career, and daily choices. This course gives you 22 days of small, science-backed actions to strengthen your confidence and mindset.

Who is this course for?
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Anyone who wants to feel more confident and motivated.
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People looking to improve relationships or career growth.
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Those seeking practical tools for everyday self-esteem.
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Anyone wanting to be kinder to themselves.
What does the course include?
22 days of lessons with:
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Bite-sized psychoeducation.
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A simple daily action.
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A reflection prompt to connect insights with real life.
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Clear explanations and practical exercises.
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Tools you can reuse anytime for a confidence boost.
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22 days worth of lessons (15–20 mins a day).
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49 additional resources.
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Online & on your demand.

Me. But Better
A 22-Day Glow-Up for Your Confidence, Mindset, and Daily Habits, healing, and growth.
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